Standing tall at 6’2 on the basketball court, Audi Crooks is known for her magnificent performance on the field and of course, off the field, as she has truly surprised us with her significant weight loss transformation. Despite her physique not being traditionally suited for athletic sports like basketball, which require agility and swiftness, Audi Crooks has defied expectations. She has gained worldwide attention for her successful weight loss journey alongside her professional achievements. Today, we will delve deeper to understand Audi Crooks’ weight loss strategies and what prompted her to achieve the impossible.
6 Steps of Audi Crooks Weight Loss Journey
Step 1: Set Realistic Goals with a Positive Mindset
First things first; if you want to embark on significant weight loss, you need to have a realistic approach toward your goal. Similarly, you must keep your expectations grounded throughout your journey.
Audi Crooks maintained a positive mindset, akin to that of a tortoise, where a steady approach yields productive results. Moreover, she focused on meeting specific deadlines for weight loss targets. This approach helped her to stay motivated and get a sense of accomplishment at every juncture.
Step 2: Regular Physical Activities and Extreme Cardio
Whether you want to gain muscles, get athletic stamina, lose fat, or get a gymnastic body, exercise is the key. Audi Crooks adopted the same strategy. She hit the gym, did strenuous physical activities, and maintained cardio in order to not only lose body fats but to achieve muscle strength and stamina.
If you want to lose weight the same as Audi did, you need to emphasize on gradually increasing the workout duration coupled with stretching, strength accumulation, and muscle growth as robust weight loss is not achievable without proper strategy and result-oriented approach.
Step 3: A Balanced Diet and Abstemious Regimen
Exercise without a balanced diet is of no use. Audi Crooks’ weight loss plan echoes the same principle. She incorporated the proven tactics of reducing weight while getting strength and sufficient nutrients from her diet. To avoid fast food and junk food, she prepared her meals in advance, ensuring they were rich in protein and fiber. It makes sense; when healthy food is readily available, people on a diet are less likely to order fast food to satiate their hunger. Instead, they will go to the kitchen and warm their prepared meals.
Another key aspect of Audi Crooks’ weight loss diet was her calculated and timely eating schedule. She didn’t eat all at once; instead, she followed a pattern of eating at specific intervals. Her balanced diet included fruits, vegetables, salads, lean proteins, and whole grains for fiber, eaten at specific intervals. This way, the stomach remains empty for a specific duration, and when she eats, she ensures there is no burden on her stomach.
Step 4: Adequate Sleep and Staying Hydrated
Every sportsman, bodybuilder, and athlete with a lean, muscular, or healthy body knows it’s not all about exercise. In fact, exercise is just one small part of that journey. The rest is how much rest they give to their bodies by taking adequate and peaceful sleep. Audi Crooks, therefore, routinely slept for 7-8 hours, not only during her weight loss journey but also today.
Similarly, our body cells contain water, and one cannot imagine a healthy body without proper hydration. Audi Crooks was well aware of this, and she made sure to drink enough water to stay hydrated.
Step 5: Consistency is Key to Success
Have you ever heard of someone eating a whole elephant? Surely not, but it is possible. You may wonder how a person can eat a whole elephant. Well, that’s quite astonishing, and in self-help motivation, psychologists around the world use this philosophy to help seekers explore the hidden power of the human mind. You can eat an elephant but with consistent effort. Not thinking about how much is left but considering how much more effort you can make today more from yesterday. In this way, a day will come when only bones are left, and you will have finished eating a whole elephant. That was the mantra of Audi Crooks weight loss journey. If you are embarking on your weight loss journey, remember to be as consistent and persistent as Audi.
Step 6: Seeking Support and Building Community
It doesn’t matter how hard the track to the hilltop is, if you have a nice company, the hardest track will become that of flower and soft grass. Before starting her endeavor, Audi Crooks built a community of support, including her mom, and each week she would check in on her progress. Furthermore, she ensured to seek help from credible people. People who had achieved significant weight loss success in their concerned journey because they were the mentors with first-hand experience. Additionally, she ignored pessimists and people who failed to achieve success, as they were a hindrance to her.
Conclusion
The above six steps show how a person with determination, a positive mindset, and motivation can overcome any obstacle. Audi Crooks is an ideal example of a realistic approach and serious attitude. When one incorporates these attributes into their life, success becomes their destination.