Shea McGee Weight Loss
Who is Shea McGee?
An influential figure both on and off the screen, Shea McGee has recently risen to fame again, not just for her hosting capabilities—where she has done a fabulous job—but also for her weight loss journey. She is the co-host of the popular Netflix show Dream Home Makeover alongside her husband, Syd. This time, people are curious about how she lost more than 20 pounds in such a short time. Some attribute Shea McGee’s weight loss journey to the use of Ozempic, while others believe it’s due to a strict diet and a rigorous exercise routine. However, the truth is entirely different from these speculations and assumptions. Let’s find out from Shea McGee’s own podcast how her morning routine begins, what her diet consists of, and what exercises she does to remain active and maintain an ideal weight.
Shea McGee’s Weight Loss Journey
Before we dive into the strategies Shea incorporated in her weight loss endeavors, it’s important to understand that Shea was never overweight or struggling with obesity. In fact, she weighed around 65 kg when she decided to make her body leaner and slimmer. Now, as she stands at 121 pounds (55 kg), it’s clear that she lost nearly 10 kg—a remarkable feat, especially when losing even a pound becomes challenging when your weight isn’t too high.
Here is a breakdown of her journey.
Shea McGee Morning Routine
Shea McGee is an influential figure in the interior design world. She is the co-founder of Studio McGee and runs her own website, where she posts about her activities and diet regimen. According to a blog uploaded on Shea’s website, she revealed her morning routine, which includes waking up at 5:15 AM and starting her day with a workout. She shared that after marrying Syd, her sleeping habits changed, and now she enjoys a peaceful 8-hour sleep. Although her nights used to be her most productive time for creativity, she has since adjusted her sleeping pattern, and it’s now normal for her to wake up early. This early start gives her more than three hours to exercise, meditate, eat breakfast, and manage tasks before beginning her office work.
Shea McGee’s Diet Plan
In the same blog, Shea shared her diet plan, which is not as strict as most people assume when trying to lose weight. Instead, it’s a balanced regimen, rich in protein and vitamins, while being low in calories.
Her breakfast includes a smoothie that’s a blend of protein and fiber. The recipe for this shake is simple:
- 1 scoop of coconut chocolate protein powder
- 1 tablespoon unsweetened cocoa
- 1–2 cups of fresh spinach
- 2 scoops of Vital Proteins collagen
- 5 cups of ice
For lunch, Shea usually has a salad with chicken or sometimes opts for a turkey sandwich with cheese.
Her dinner typically includes salmon with roasted vegetables or pasta with chicken and broccoli.
In between meals, she may snack on a handful of almonds or other dry fruits.
As for soft drinks, she only prefers diet coke.
Shea McGee’s Workout Routine
Shea begins her day with indoor activities like cardio, stretching, and weightlifting, or outdoor activities like playing tennis. Additionally, she hits the gym three times a week, where her routine includes squats and other exercises. By observing her routine, it’s evident that Shea is an inspiration, demonstrating that by doing simple things consistently, one can maintain an ideal shape for the long run.
Is Shea McGee on Ozempic?
No, the rumor that Shea is taking Ozempic injections for weight loss has been fabricated by some internet users. In reality, she has repeatedly denied taking any medications or undergoing cosmetic procedures for weight loss. Shea adheres to doing simple things with regularity, and the results are clear.
How Much Weight Did Shea McGee Lose?
Shea McGee has lost almost 10 kg and is now determined to maintain her current weight. For someone as influential as Shea, setting high goals is essential for motivating others.
Are Syd and Shea Still Together?
Yes, Syd and Shea have been together since 2008, the year they got married, and they are the proud parents of three beautiful daughters.
How Old is Shea McGee?
Born on July 5, 1985, Shea McGee turned 39 in June 2024.
What is Shea McGee’s Net Worth?
Shea McGee has accumulated a net worth of more than $5 million from various sources, including hosting a show on Netflix and providing services as an interior designer. She also runs her own website.
Does Shea McGee Have a Degree?
Yes, Shea McGee has earned a degree in Communications, which is surprising considering her reputation as a proficient interior designer.
Conclusion
Shea McGee’s weight loss journey is living proof for those who wish to bring about a drastic change in their lives. She has achieved an ideal weight through simple, consistent efforts. If you want to shed some pounds, it’s time to tighten your shoelaces, put the pedal to the metal, and embark on your journey—these are the moments to be seized.