Who doesn’t know Kate Pearson from the NBC drama “This Is Us”? Kate, a resilient woman coping with obesity, body-shaming, and infertility, was nurturing several dreams of becoming a successful musician and, of course, a mother. That woman in real life is Chrissy Metz. Her role is glorified not only because the show succeeded but also because Metz brought the Kate character to life in a real sense. That’s the reason she ended up grabbing two Golden Globe Awards and a Primetime Emmy Award. Thousands of women relate to her character, and off the screen, Chrissy Metz’s weight loss journey inspired millions as she provided a ray of hope for people who are overweight and indifferent to the happiness of life.
In this article, we are going to discuss the early childhood days of Chrissy Metz, how she gained weight, the challenges she faced while being overweight in her childhood, and what prompted her to embark on a weight loss journey that led to losing 100 pounds within a short span of a few months.
Chrissy Metz Struggle with Obesity at Young Age
In 2018, in her memoir “This Is Me,” she wrote about some of her childhood memories which were nothing short of emotional abuse. Metz’s family was stationed in Japan because her father was in the navy, and that’s why she spent most of her early life in Japan. However, when she turned 9, they came back to the U.S., and soon after, her father disappeared, leaving the family alone. Metz’s mother remarried, but her stepfather was not a big fan of Metz’s physique, and every time she sat to eat, he would stare at her and sometimes joke about locking the refrigerator so that she couldn’t eat.
Things were not smooth for Metz. Depressed feelings coupled with emotional eating made her the youngest person to be on Weight Watchers at age eleven. As we know, she had a great penchant for acting, so she moved to Los Angeles to pursue her dreams, but it turned out no one was interested in her, most probably because of her physique, not her acting abilities.
Imagine a girl who had witnessed her father vanishing from her family. A stepdad who, rather than helping her meet her dreams, opted to stare in trivial manners while she ate. As soon as she finished eating, he would bring out the scale, clank it hard on the floor, and yell at her to get on that damn thing. These mundane emotional abuses can break down any person, let alone Metz, but she was daring enough to pursue her dreams and move to L.A., but they also rejected her, stating she was not fit for Hollywood.
These setbacks in life played a spoiler role and thus led Chrissy Metz to gain more than 100 pounds.
Chrissy Metz Panic Attack: A Blessing in Disguise
It was in 2010, on her 30th birthday, Metz was watching a movie with family members and friends when a sudden panic attack caught her in the theater. It was so harsh that it landed her in the hospital. But it soon proved to be a blessing in disguise as she was compelled to think outside the box while lying in her hospital bed. Chrissy, in an interview with Woman’s World, recalls, “That was a catalyst that changed my thinking. I stopped asking myself, ‘Why wasn’t I more successful?’ and I realized I wasn’t doing what I wanted to do; I was doing everything for everyone else.”
In other words, Chrissy was thankful for the panic attack as it played a pivotal role in changing her thinking pattern; from doing things to satisfy others to doing things to please herself. She understood that nobody was hurting her except her own self with bad eating habits and a lethargic lifestyle.
How Did Chrissy Metz Lose 100 Pounds?
Soon after she was discharged from the hospital, Chrissy Metz’s weight loss journey began. In an interview with People, Chrissy revealed that she did nothing special to shed unwanted fat. However, one thing she did very adamantly was prioritize an abstemious diet of less than 2,000 calories and a walk of 20 minutes daily. By this strategy, she confessed that she lost almost 100 pounds in less than five months.
Chrissy Metz Weight Loss Journey
Chrissy Metz’s weight loss plan is simple and straightforward. It involves doing simple things in a regular routine rather than opting for a hectic diet and strenuous exercises. That’s why a lot of people are interested in knowing what Chrissy actually did to shed 100 pounds in less than half a year. The following are some of the simple things she revealed in different interviews:
Abstemious Diet
Chrissy Metz’s diet contains low-fat foods. In order to keep her stomach functioning well, she started eating vegetables, fruits, and salad. Her aim was to avoid fast foods at all costs, and for that purpose, she set the target of consuming no more than 2,000 calories in 24 hours.
Eating Routine
For a person having a body fat count of more than 45, it becomes hard to keep the stomach full while eating only twice a day. Therefore, Metz decided to divide the daily intake of meals into 6 parts. She used to eat 6 times a day. In this way, Chrissy Metz’s eating routine enabled her to have a full stomach while reducing the burden on her stomach.
Chrissy Metz’s Weight Loss Exercise
We can’t find anywhere that Chrissy incorporated tiresome cardio, running, or weightlifting to reduce weight. What we do find is Chrissy’s own confession. In one of her interviews, she revealed that she regularly completed not less than 20 minutes of jogging. The jogging period could be longer some days but not less than that.
Loving One Self
The last thing Chrissy Metz adopted in her weight loss journey was loving her body. According to Chrissy, “if you don’t love yourself for who you are right now, you are never going to get to the place you want to be.” That’s the mantra for you, too. Love your body, accept your body, and try to enhance it for the better.
How Much Weight has Chrissy Metz Actually Lost?
In less than five months, Chrissy lost 100 pounds. To keep shedding more weight, Chrissy continued her routine and now she is in better shape than the pre-2010 era.
How Much Does Chrissy Weigh Now?
Currently, Chrissy’s weight is 182 pounds (83 kilos). The bulky state of Chrissy Metz was probably more than 350 pounds, but now she is a role model for aspirants seeking weight loss motivation.
What is Chrissy Metz Doing Now?
After being in the limelight for two reasons: her role as Kate in “This Is Us” and reducing significant weight, Chrissy is an inspiring individual for those who want to strive in acting or life. However, very few people know that Chrissy is a professional singer, too. And very recently, she was seen singing at an event. Perhaps she is working on her album, who knows!
Conclusion
There is a famous saying, if there is a will, there is a way. No matter how hard the winds blow, how harsh life is, and how difficult it is for you to go out of bed and make a mark, remember, it is your journey and you can pave your way. Once you stride in a positive direction, the rest of the entities of the universe will try their best to help you reach your goal. That’s what Paulo Coelho said in “The Alchemist,” and not only Paulo, Chrissy Metz’s weight loss journey is also a testament to how a person can successfully turn the odds with resilience and determination.