Elle King, a famous American singer known for her renowned music album Love Stuff, has interacted with her fans periodically over the years. People know her for her resilience both on and off camera, as the singing diva has faced numerous challenges throughout her life, whether it was bearing the stigma of being the heaviest girl in the room or dealing with personal maternal relationships. She has emerged triumphant from every hardship. Recently, she took to Instagram to share a long note. The Instagram post revealed almost everything people had been speculating about her weight loss. In it, Elle King discussed her weight loss journey, her experience with depression during pregnancy, and how she ultimately overcame these challenges, sharing her triumph with her fans.
Elle King Personal Life
Born in 1989 in Los Angeles, Elle King discovered a passion for the guitar when she was just 13 years old. Her professional career began in 2012 and reached its peak in 2015 with the release of her debut album. In an episode of the Dumb Blonde podcast, Elle shared that she was a very overweight child, and as a result, her father sent her to a fat camp. However, to her disappointment, the camp experience only made things worse—she sprained her ankle without losing any weight. “Very toxic and very silly,” she added.
Things took a turn, however, when her father, Rob Schneider, publicly apologized to his daughter during an interview with Tucker Carlson. He said, “I just want to tell my daughter, Elle, I love you, and I wish I had been the father in my 20s that you needed. Clearly, I wasn’t. I hope you can forgive me for my shortcomings. I love you completely and I love you entirely.”
This statement came shortly after Elle expressed her distress over her father’s decision to send her to the weight-loss camp. Fans of Elle now understand that Schneider’s intentions were purely to parent his daughter in the best way he knew, even if his methods were harsh
Elle King’s Weight Loss Journey
At her heaviest, Elle King weighed 284 pounds. Things started changing for her in 2021, the year she gave birth to her baby. After that, through consistent efforts, a disciplined diet, a rigorous exercise routine, and a positive mindset, she managed to shed dozens of pounds. The Elle we see today is vastly different from the one we knew four years ago. She emphasized that her weight loss journey wasn’t the result of an overnight change; rather, it has been an ongoing process of setting and achieving new goals. For her, each day marks the beginning of fresh goals for the future.
Elle King’s Diet
Elle King is well aware of the importance of a healthy and balanced diet for losing weight and maintaining an ideal weight. For this reason, she has been avoiding meat for the past three years. While she hasn’t shared many details beyond this in her Instagram posts, it’s clear that this dietary choice plays a significant role in her lifestyle.
Elle King’s Exercise Routine
Exercise is a key aspect of Elle King’s weight loss journey. Since she began her weight loss efforts, she has remained dedicated to her exercise routine, consistently adding a few more minutes to her workout sessions as she progresses.
Elle starts her routine with metabolic workouts, which focus on increasing the energy stored and released in the body. After that, she engages in 15-30 minutes of cardio. Elle has humorously admitted that she hates cardio more than anything, but she does it to warm up her body. Following cardio, she moves on to intense abs workouts. In summary, her workout consists of 180-300 repetitions of various exercises, including squats, lunges, planks, and leg lifts.
Struggling with Deep Depression
As if obesity wasn’t enough to worsen Elle King’s situation, she also faced deep depression during her pregnancy. However, Elle, being the determined soul we know her to be, fought through it. She not only overcame depression but also transformed her body. This is how success stories are written—with self-motivation, commitment to excellence, and self-love.
Hereditary Diabetics and Elle King
Elle King is dealing with pre-diabetes, a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. This makes her vulnerable to developing diabetes, a condition that runs in her family. She shared on Instagram, “My diabetic grandfather died when I was 10 years old. I watched him prick his finger and give himself shots.”
How Did Elle King Lose Weight?
Elle King’s weight loss journey spans over three years, and she believes it is not a one-time process but an ongoing one. She lost the weight through daily exercise, a disciplined diet, and self-care.
Did Elle King Lose Weight with Ozempic?
No, she has not taken any medication for weight loss, including Ozempic. In an Instagram post, she stated that even if someone is using medication, she is not one to judge people who are trying to lead a healthier life.
Takeaway
From what we’ve read and heard in Elle’s own words, it’s clear that her weight loss journey is not just about shedding pounds but about commitment and self-love. She concluded her message with a positive and profound message about loving life, caring for oneself, prioritizing personal well-being, and staying resilient. She wrote, “Find music you like! Ride a bike! Go for a swim! I thought I wanted to lose weight, but it’s so much more. My brain functions better on the days I move my body. Some days I count stretch marks. Some days I hug myself and say thank you to my body. Today is a kind day. I’ve been tiny, I’ve been huge, BUT RIGHT NOW I’M HEALTHY.”